Item 1 of 15

Press pause on the hustle, find your flow

Set Wave winter merch is officially live 🚀 link in bio, DM me for fit Qs! Can’t wait to see where your winter adventures take you (even if that involves sitting by a fire with a book. Inside).
O U T O F O F F I C E ✨unbelievably grateful for an idea turned into an even better reality, thanks to these beautiful humans. Plus: @yoga.abby @ciara.kilkenny @bearmtninnme @musetteflorals @skycandleco @salemgorilla @goodhealthhabit | it takes a vil
“when you see what’s present around you as if for the first time, you start to realize how astonishing it all is.” so grateful for an inspiring and light-filled social Sunday. thank you to everyone who joined the party, @longliverox
Meet @wafaam — a front-row presence at everything from weekly Core Power classes to Set Wave events: “Hi, I’m Wafaa. I love traveling and languages and I’m learning how to play the Ukelele! During the week, I develop products
A little glimpse into why @yoga.abby and I wanted to go to maine 🎵 this time in 2 weeks we’ll be fireside in Waterford and we can’t wait! If getting out of office and back to yourself for a bit is what you need - we’ve got you: One
19 DAYS UNTIL ⬆️
Nothing helps shift the energy of a tough week like a dramatic sequence like this one, ft. asymmetrical, expanding, and *wild* movement. If you’re feeling stuck, take a few minutes & give this one a try. PS: have more energy to clear? this

Because we all have the power within to not just ride the wave, but rise up + surf it.

Thoughts from our collective

  • Katie at Set Wave Collective is amazing! Her classes are a great form a movement, and I always feel so refreshed after flowing with her. Her passion and love for Yoga exudes through her dialogue during class and she is great for all levels. Highly recommend taking a class with her!

    Emerson, Enthusiastic Podcast Developer & HIIT Devotee

  • I started as a curious beginner but have been religiously going to Katie’s classes for almost 2 years now. My week feels off if I can’t get to one of her classes! Katie’s practice is so thoughtful and welcoming. She helps me think about yoga as a practice that I’m in control of, in service of my needs. And Katie’s classes always provide the opportunity for an excellent workout.

    Wafaa, Globe-Trotting Adventurist & Accidental Yogi

  • Set Wave Collective is always a great experience. I do not practice yoga as often as I would like and am always apprehensive to jump in but Katie has created such a welcoming and supportive environment to flow. Katie’s vision of Set Wave has resonated with me in a way that gets me excited to attend each time.

    Albert, Candle Company Creator & Barry’s Bootcamp Loyalist

flow with us

Set Wave Collective holds space for what’s
under the surface.

EXPERIENCE THE COLLECTIVE

View All Events

you'll never have the same class or playlist twice

you'll never have the same class or playlist twice

What a Set Wave Experience is All About

  • SWC classes are designed with a balanced blend of vinyasa yoga, strength, cardio efforts, and mobility. As your instructor, I aim to create an environment that calms and energizes you, and shows you how strong you really are. My role is to help you connect to what you need at this moment in your life (or day), and hold a space that inspires you to continue on that journey with confidence.

  • Our bodies are like radio towers, communicating with us about our mental and emotional state. In every class experience, we’ll practice meditation, visualization and breathwork. These tools help us tune in and listen, helping us to tune into the frequency where we feel most connected to our inner self. This tuning helps us find flow state on the mat, but most importantly, we can take this inner peace off the mat into our day-to-day.

  • Health and wellness is a deeply personal journey, but that doesn’t mean you have to walk it alone. We create in-person experiences, partnering with our favorite local businesses in the beautiful neighborhoods (and the dirty water) we call home to elevate and rediscover joy in your practice and in your community.