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Cultivate: Yoga Flow & Gratitude Meditation
Tuesday OCToBER 24
Tune in (in person or virtually) for a mixed-levels 30 minute flow and a 15 minute stretch + meditation to appreciate progress made, and CULTIVATE for the season ahead. We’re always planting seeds, making little steps of progress as we go, and this is a chance to connect with how far you’ve come, and gather what you’ve grown, both in your practice and in your life.
Schedule:
6:00pm: Arrive to your mat
6:15pm: Warm-up & Yoga Flow
6:45pm: Wind Down
Cost: $16
In Studio Note: Bring your own mat; towels will be provided.
Virtual Note: Bring whatever you wish & tune in via emailed video link.